Next Program July 16th, 2018

Does it hurt to walk up and down stairs?
Have you quit working out because of low back pain?
Have you stopped going to the gym and don’t know how to get started again?
Are you bored with your current fitness routine?
Are you tired of feeling tired?
If this sounds familiar, you’re not alone.

“If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.” – Joseph Pilates

AgeDEFY is designed for people age 40 and older but, if you’re someone who suffers from chronic pain in your 30’s, then you need AgeDEFY just as much as anyone else. Don’t accept your current state of stiffness any longer …Get moving and get your life back again with AgeDEFY!

AgeDEFY ONLINE is a 4-week program for people of all ages to get moving again
in the comfort of their own home!


What you Need:

Yoga Mat, 2 Yoga Blocks, 8lb and 5lb Weights, and a PVC pipe. You can purchase everything on Amazon and have what you need in two days or go to your nearest Target or Walmart stores to grab what you need. The PVC pipe should be cut in half, about 5 foot in length and 3/4 inch in thickness. The cost for the PVC pipe is $1.50 and the rest of the necessary props will cost between $30-40.

AgeDEFY a 30-day online Movement Therapy program designed to make you feel better!