Movement Therapy BootCamp
October 15th, 2018
Why is AgeDEFY for you?
If you’ve lost your spark and don’t know how to get it back, this is the program for you.
If you’re injured and can’t bounce back, this is the program you need.
If you live in an area without access to gyms and yoga studios, AgeDEFY is the answer.
If you’re sick and tired of feeling sick and tired, do AgeDEFY.
Move Young to Live Young!
What is AgeDEFY?
AgeDEFY Movement Therapy BootCamp is a 30 day online program you do from the comfort of your own home.
It’s movement therapy based which means the workouts are therapeutic in nature; gentle, yet challenging, perfect for injured movers, post-partum moms, and the aging body.
The workouts focus on lymphatic health, joint mobility, spinal fluidity, stability workouts, strength, and flexibility training to heal and transform the body back to its youthful self.
“You can’t help getting older, but you don’t have to get old” -George Burns
-Movement Therapy and (qi)FLOW workouts delivered Monday – Friday for 30 days
-“New Movement New Results” FaceBook Live Movement Therapy workouts and clinics
-BodyKnowledge 101: Mind/Body Education
-30 Days of online coaching with daily motivation, accountability, and support to keep you motivated and energized throughout the entire program.
What to Expect
-Lymphatic Workouts for lymphatic health and vitality
-Foot Therapy: Intrinsic strength footwork for strong and healthy feet
-Movement Therapy: Workouts designed to reduce chronic pain and stiffness
-FLOWMOTION: Body Weight workouts for strength, joint health, and core stabilization
-MobilityFLOW: Mobility based dynamic workouts for enhanced mobility and flexibility
-BodyAbility: The practice of what you cannot do to increase strength, stability, and confidence
What You Need
PVC pipe or broom handle
Pair of 5lb and 8-lb weights
AgeDEFY 30 Day Movement Therapy BootCamp
October 15th, 2018
Get your life back and learn to move!
AgeDEFY … Move Young to Live Young!
Live Your Life and Forget Your Age … Sign up Today!
AgeDEFY a 30-day online Movement Therapy program designed to make you feel better!