Next Program July 16th, 2018

Does it hurt to walk up and down stairs?
Have you quit working out because of low back pain?
Have you stopped going to the gym and don’t know how to get started again?
Are you bored with your current fitness routine?
Are you tired of feeling tired?
If this sounds familiar, you’re not alone.

“If at the age of 30 you are stiff and out of shape, you are old.
If at 60 you are supple and strong then you are young.” – Joseph Pilates

AgeDEFY is designed for people age 40 and older but, if you’re someone who suffers from chronic pain in your 30’s, then you need AgeDEFY just as much as anyone else. Don’t accept your current state of stiffness any longer …Get moving and get your¬†life back again with AgeDEFY!

AgeDEFY ONLINE is a 4-week program for people of all ages to get moving again
in the comfort of their own home!


Last day to sign up is July 11th at 5pm. The first session is a LIVE facebook event on July 11th at 6pm. You don’t have to be at the LIVE event to participate. The LIVE¬†event introduces you to Dawnelle, the creator of AgeDEFY, and allows you to ask questions and to find out all that you need to know to prepare you for an amazing AgeDEFY month!

AgeDEFY a 30-day online Movement Therapy program designed to make you feel better!