QiFlow ONLINE … Holiday HIIT with Dawnelle!

Kettlebell HIIT workouts at HOME during the Holidays!

10 days of HIIT workouts you can do from home during the hustle and bustle of the holidays.

A new HIIT workout posted on a private FaceBook group page every day from November 20th – 30th, 2017.

The Details:

Daily 30-minute workouts that build in intensity over the course of 10 days.

Each workout includes Movement Therapy to prepare the body the motion and load, FLOWMOTION Body Weight workouts,

and a12-20 minute HIIT workout.

The perfect program to stay fit and healthy during the holidays!

$75 for QiFlow at HOME!