(qi)FLOW and Palango!

Fitness together at QiFlow!

Palango! Fitness is a unique cardio toning endurance fitness program that fusion the best of MMA Styles , fitness moves and Capoeira with the most amazing music. Palango!

This 90-minute workshop includes 15 minutes of (qi)FLOW Movement Therapy and 75-minutes of non-stop Palango! It’s a total body experience that you don’t want to miss!

Sunday, March 11th, 12-1:30pm at QiFlow

Cost: $20 per person