(qi)FLOW and Palango!
Fitness together at QiFlow!
Palango! Fitness is a unique cardio toning endurance fitness program that fusion the best of MMA Styles , fitness moves and Capoeira with the most amazing music. Palango!
This 90-minute workshop includes 15 minutes of (qi)FLOW Movement Therapy and 75-minutes of non-stop Palango! It’s a total body experience that you don’t want to miss!
Sunday, March 11th, 12-1:30pm at QiFlow
Cost: $20 per person