QiFlow Workshops are unique 4-week offerings taught by QiFlow teachers and program creators who inspire us to dive deeper, go harder and never settle for as-is. We are group of teachers who have been in the industry for 7+ years and we’re ready to share our ideas and teachings with you. 

The QiFlow workshops are led by Dawnelle Arthur, QiFlow owner and FLOW creator; Moses Espinoza, QiFlow personal trainer and owner of Anchor Down Athletics; Natalie Magee, QiFlow studio manager and owner of Yogi Magee Expeditions; Alba Avella, QiFlow yoga teacher and lead trainer for QiYoga teacher trainings, Kylie Larson, QiFlow teacher and creator of KylieFitYoga online nutrition and fitness coaching, and many other amazing guest instructors from QiFlow and all around. 

October 2017 Workshops … 

QiFlow Online 

Holiday HIIT

The perfect program to stay fit and healthy during the holidays!


Next Program January 2018


7 Day Nutrition Reset

Next Program December 2017